In the news

March 27th, 2015

Safe Sitter® class provides training, boosts confidence

When Kris Hochberg heard about the Safe Sitter class at Reid, she knew it would be a perfect fit for her daughter. “Jackie had expressed an interest in babysitting, and she is great with kids,” Kris said. “But she’d never learned how to change a diaper or respond in an emergency situation. I felt like this class would give her the foundation she needed.”

March 20th, 2015

March Madness heart attack leads to bypass surgery

March Madness can give any die-hard fan heart palpitations and high blood pressure. But when Howard Winstead was struggling to breathe during a University of Kentucky Wildcats game on TV, he knew something was seriously wrong.

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The health benefits of foam rolling

Foam rolling is a type of stretching technique. Benefits of foam rolling include better muscular recovery, pain reduction and increased blood flow.

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