Wellness Information

Your guide to portion sizes

Knowing the portion sizes of foods in each food group will help you stick to your recommended caloric allotment and maintain a healthy body weight.

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Your guide to portion sizes

Knowing the portion sizes of foods in each food group will help you stick to your recommended caloric allotment and maintain a healthy body weight.

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Taking vitamin D for depression

Taking vitamin D for depression may help cheer you up, especially if vitamin D levels in your body are low.

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6 benefits of sweet potatoes

The benefits of sweet potatoes are numerous, and adding this superfood to your diet may help prevent certain health conditions.

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The benefits of strength training

Strength training is an important part of an exercise routine. The benefits of strength training include weight loss, disease prevention and well-being.

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Serenity now: Stress relief made simple

Over time, stress can take a toll on your health. Here are five effective tools for stress relief.

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Elderly winter safety tips

Follow these elderly winter safety tips to help keep your loved one safe and prevent serious injuries during inclement weather.

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Top 7 heart-healthy foods

Eating heart-healthy foods can significantly reduce your risk of developing heart disease, which is a leading cause of death in the United States.

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How to choose: Emergency or Urgent Care?

When you or someone you love is sick or injured, it is natural to want immediate medical care. But is the emergency department the best place to find it? In most cases, the answer is no. “Emergency departments are designed to care for people with life-threatening conditions, such as severe breathing problems, chest pain, heavy

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The importance of an annual physical

Even if you feel great, you shouldn’t discount the importance of an annual physical. Here are five reasons to see your doctor every year.

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