Wellness Information

Getting smart about colon cancer

Colon cancer is one of the most common forms of cancer, but it’s also one of the most preventable. Learn about how to reduce your risk.

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5 ways to improve your joint health

Finding ways to maximize joint health helps keep your joints strong, healthy and pain-free.

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How many hours of sleep do you really need?

Here’s a quick rundown of why you need enough sleep — and how many hours of sleep are enough.

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The health benefits of foam rolling

Foam rolling is a type of stretching technique. Benefits of foam rolling include better muscular recovery, pain reduction and increased blood flow.

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5 myths about heart disease in women

Women don’t get heart disease? Here’s five common myths busted about heart disease in women.

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Reducing your prostate cancer risk

Prostate cancer affects 1 in 7 men. Here’s what you should be doing to keep your prostate healthy and reduce your risk.

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The truth about added sugar

While added sugar is popular because of the sweet taste it provides, getting too much of it in your diet can cause health problems.

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Healthy feet, happy feet

Your feet help you get where you want to go, and can offer clues about your overall health. Here’s why healthy feet matter, and how to keep yours happy.

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How to pack a healthy lunch

When you pack a healthy lunch instead of eating out, you’ll not only save money, you’ll get the necessary nutrition you need to power you through the day.

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Your guide to portion sizes

Knowing the portion sizes of foods in each food group will help you stick to your recommended caloric allotment and maintain a healthy body weight.

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