Wellness Information

Reducing your prostate cancer risk

Prostate cancer affects 1 in 7 men. Here’s what you should be doing to keep your prostate healthy and reduce your risk.

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The truth about added sugar

While added sugar is popular because of the sweet taste it provides, getting too much of it in your diet can cause health problems.

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Healthy feet, happy feet

Your feet help you get where you want to go, and can offer clues about your overall health. Here’s why healthy feet matter, and how to keep yours happy.

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How to pack a healthy lunch

When you pack a healthy lunch instead of eating out, you’ll not only save money, you’ll get the necessary nutrition you need to power you through the day.

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Your guide to portion sizes

Knowing the portion sizes of foods in each food group will help you stick to your recommended caloric allotment and maintain a healthy body weight.

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Taking vitamin D for depression

Taking vitamin D for depression may help cheer you up, especially if vitamin D levels in your body are low.

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6 benefits of sweet potatoes

The benefits of sweet potatoes are numerous, and adding this superfood to your diet may help prevent certain health conditions.

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The benefits of strength training

Strength training is an important part of an exercise routine. The benefits of strength training include weight loss, disease prevention and well-being.

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Serenity now: Stress relief made simple

Over time, stress can take a toll on your health. Here are five effective tools for stress relief.

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Elderly winter safety tips

Follow these elderly winter safety tips to help keep your loved one safe and prevent serious injuries during inclement weather.

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